From the daily archives:
Missed your flu shot and someone in your house came down with the flu? Ask your doctor for a prescription for Tamiflu for you and the rest of your family. “Not only can it shave 24 hours off the length of the flu when taken in its earliest stages, but research shows it can help healthy family members avoid catching the virus by preventing it from replicating in your body and taking hold,” says Edward Jardini, M.D., author of How to Save on Prescription Drugs.
[photo: bfishadow]
Find that you’re less active during the colder months when blustery weather makes it hard to bike, hike, garden, swim and do all your usual outdoor exercises? Then, you’re also missing out on the great benefits from being active—such as a stronger heart, more energy, a smaller waistline, a brighter mood and less stress. Luckily, there are lots of easy, inexpensive ways to make indoor workouts just as enjoyable as outdoor ones:
* Relive your childhood with a hula hoop. They’re not just for kids anymore. Adult-sized versions are slightly heavier to give you an easy workout that tones your hips and tummy. [more…]
Heads up, pancakes lovers: On Tuesday, February 23, IHOP restaurants are offering customers a complimentary stack to help celebrate Pancake Day—an annual holiday that began hundreds of years ago as a way to use up milk and eggs before fasting for Lent. Simply show up between 7 am and 10 am and you’ll be treated to three yummy buttermilk biscuits in return for a donation of any amount to support local children’s hospitals. [more…]
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