Having trouble starting an exercise regimen or continuing the one you began? Try thinking about the many health improvements exercise offers—such as a better mood, less stress, renewed energy, a healthier heart and a lower risk of disease—rather than how many pounds you’ll drop. In a recent Ohio State University study, women who focused on the health benefits of a regular workout reported feeling more energetic and motivated while exercising and less exhausted afterward than those who focused on how their appearance would change. They also enjoyed their workout more and were more likely to continue with it!
[photo: Cheryl Empey]
