Want sleek, glossy hair that sparkles—without resorting to harsh chemicals in pricey hair products? Try polishing your tresses with rosemary tea. “Hair looks dull and lifeless when the cuticles—the layered outer shell that protects it like a tree’s bark—are flared open, which occurs when hair gets damage from over-processing or the sun. Rosemary contains compounds that close these cuticles and smoothe out the strand so light reflects off it, making it appear shiny,” explains hair and scalp specialist David H. Kingsley, Ph.D. Using it is easy: Bring two tablespoons of fresh rosemary and two cups of water to a boil, simmer for three to five minutes, then let cool. Pour it into a spray bottle and spritz on your hair.
[photo: geishaboy500]
Every day, I take
at least 15 mg. of lycopene (the compound that gives tomatoes their
bright red
color), 
I slump-proof
my day by popping 100 mg. of
coenzyme Q10
three times daily, which is a
natural vitamin-like substance that
I've cut the number of my monthly migraines by
half and reduced their intensity by taking 100 mg. of coenzyme Q10
three times daily, 
Sambucol
is an all-natural sweet syrup made from
elderberries, which are rich in antiviral compounds. It's been proven to
I take 4
acidophilus pearls containing 1
billion CFU each daily. FYI: Pearls deliver more live good bacteria than powders or pills.
Also, you need several billion CFU of good bacteria to make a dent in the
trillions of bacteria in your digestive tract, so don't bother with
acidophilus supplements that offer only several million CFU per dose.
My blood sugar crashes pretty quickly, making me noshy between meals. To the rescue:
chromium picolinate. Just 200 mcg. of this insulin-regulating mineral
with food keeps my blood sugar steady till the next mealtime. 
ortless to collect emails
from folks who sign up, send out e-newsletters and track open and
click-through rates thanks to an intuitive interface that gets you up and running in minutes. Choose their free service or pick the (happily) low-cost
choice for more
mailing options. I started out with the free service, soon upgraded and have never looked back.
best, easiest, smoothest, most user-friendly blogging
program, but I didn't believe the hype. I tried other ones first. And guess what? Everyone
was right.
Thesis makes a
web
hosting, email and domain registration
for years. What I love most: You can host dozens of websites for just $5 each
per month, so you can earn extra money by "sub leasing" your domains.
Plus, the support is fast and helpful. Tip: Installing a
