by Gabrielle on May 5, 2010
Herbs are easy to grow and make your favorite dishes taste delicious. No wonder herb gardening is one of the most popular warm weather pastimes around. And you can savor your garden’s bounty long into the fall and winter months by drying them, says Amanda Bevill, owner of World Spice Merchants in Seattle, Washington. To do it:
* Harvest herbs at their peak. Pick leaves right before the plant flowers—that’s when they contain the hightest level of compounds that give them their distinctive flavor. Do your harvesting in the morning or evening since the sun’s heat reduces these flavorful compounds. Tip: If you harvest in the morning, make sure there’s no dew on the leaves since this will slow down the drying process.
* Dry herbs slowly. You may be tempted to pop them in the oven to speed up the process, but its high heat bakes away the flavor. Instead, hang spices with stems—such as lavender, oregano and tarragon—in small bunches. And spread out other spices on a screen that allows air to circulate. Put all drying spices in a shady, warm corner of the kitchen away from direct sunlight, which can burn the delicate leaves. Let them sit for about a week. When the leaves crackle between your fingers and fall apart, they’re finished drying.
* Store herbs right away. Put them in airtight jars away from heat and light. You’ll be able to use them for up to 12 months.
[photo: stevendepolo]
by Gabrielle on April 12, 2010
Love the vibrant colors of these delightful creatures? You can have dozens of butterflies fluttering in your yard all day by planting the kind of garden they love to visit. Start by…
* Picking the perfect spot. It doesn’t matter if your garden is a small window box or a large space so long as it’s a sunny spot that’s sheltered from the wind by, say, a bush or fence.
* Choosing plants for each stage of their life. Caterpillars like to munch on milkweeds, nettles, violets and passion vines while adult butterflies enjoy drinking the nectar of butterfly bush, marigolds, zinnias and daisies. Tip: A wider variety of plants attracts a wider variety of butterflies.
* Making a butterfly lounge. Butterflies love to bask in the sun after eating, so give them a place to digest, such as a paving stone or brick.
*Adding a miniature pond. Butterflies sip water from small puddles, which you can simulate with a saucer or small plastic container. Drop in a branch or rock to give them and easy place to land.
[photo: aussiegall]
by Gabrielle on March 31, 2010
Bothered by fleas or bracing for the next infestation? Forget turning to smelly chemical-filled flea sprays. Ohio State University scientists say all it takes to wipe out fleas in your home is your vacuum cleaner. Turns out, vacuuming kills 96% of adult fleas and 100% of younger fleas. Surprised? So were the scientists who repeated the test several times to make sure they were right. And they were! So what makes a vacuum work as well as (and sometimes better) than sprays? Turns out, fleas are pretty fragile, so the brushes and suction in your vacuum cleaner are enough to destroy them. For best results, vacuum two to three times a week to make sure all life cycles, including eggs, young fleas and adult fleas, are gone.
[photo: Hanumann]
by Gabrielle on February 17, 2010
Faces that have a rosy glow are considered the most attractive because they’re a sign of good health, according to a new study in the Journal of Primatology. Luckily, you don’t need expensive exfoliants or cosmetics to put color in your cheeks. Simply munch carrots, tomatoes, apricots, mangoes, sweet potatoes, pumpkin, winter squash, spinach and kale. The researchers say these fruits’ and vegetables’ carotenoids—antioxidant-rich plant pigments that soak up toxic compounds in the body—supply more oxygen and blood to the face, giving it a healthy hue.
[photo: D. Sharon Pruitt]
by Gabrielle on February 14, 2010
Considering buying a natural or organic food or beauty product? To be sure you’re getting the natural goodness you’re paying for, the USDA advises you to check packages for these labels:
On foods…
* “100% organic”: It will appear on fruit, vegetables, meat, milk, cheese and other “single ingredient” foods and means it was grown without manmade fertilizers or pesticides. [more…]
by Gabrielle on February 13, 2010
You’ve heard that flushed and thrown away medications end up in our drinking water. But, holding onto expired or unused prescription and OTC pills and liquids is a medicine mishap waiting to happen. Now many pharmacies and government agencies participate in take-back programs; simply drop off unwanted meds (your pet’s, too) and they’ll be sent to environmentally-safe disposal centers. Find your nearest participating program by logging on to earth911.com; type in “medication” and your zip code and you’ll be given a list of area locations.
[photo: aussiegall]
by Gabrielle on February 9, 2010
Need to ask someone to help out, for instance, a co-worker to pitch in on a project or your friend to help you paint your living room? Believe it or not, you’re more likely to get people to agree to your request when [more…]
by Gabrielle on February 8, 2010
Want sleek, glossy hair that sparkles—without resorting to harsh chemicals in pricey hair products? Try polishing your tresses with rosemary tea. “Hair looks dull and lifeless when the cuticles—the layered outer shell that protects it like a tree’s bark—are flared open, which occurs when hair gets damage from over-processing or the sun. Rosemary contains compounds that [more…]
by Gabrielle on February 4, 2010
You can get a brighter, whiter smile by simply nibbling broccoli, spinach or other green veggies, especially before consuming tooth-staining foods and beverages—such as soy sauce, tomato sauce, curry, coffee, black tea and red wine, [more…]
by Gabrielle on February 2, 2010
Virtually all of us have outdated or broken cell phones, video games, movies, MP3 players, computers and other electronic waste taking up space around the house. At gazelle.com, you can trade those unused gadgets for cash—ranging from $1 to $100 depending on the item and its condition. Once your items are received, [more…]
by Gabrielle on January 22, 2010
My dermatologist prescribed Clindamycin, a topical antiobiotic, to treat stubborn acne on my face, back and neck. While it did clear up the blemishes, I wasn’t happy with a) the high price (do health insurers cover anything anymore?) and b) smearing powerful antibiotics on my skin. Being a natural health writer, I decided to look for a more natural approach. So, you can imagine my surprise when I quickly came across a study [more…]