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A lavender sachet. Long known to soothe the jangled nerves of humans, the scent of lavender has now been shown to calm anxious dogs who are traveling by car, making them more likely to lay down quietly and less inclined to move around or bark, reveals a study published in the Journal of the American Veterinary Medical Association. Even better? Unlike pricey pet tranquilizers, breathing in the scent of lavender has no dangerous side effects.
[photo: oOlemon]
Burning a scented candle or spraying a room with your favorite air freshener doesn’t only make your home smell wonderful, it stimulates areas of the brain that change your mood. “Scents can generate reactions in the frontal lobe and the hypothalamus that influence behaviors and personalities,” says Alan Hirsch, M.D., Founder of the Smell & Taste Treatment and Research Foundation in Chicago. According to his research, if you want to be more… [more…]
Imagine you’re out on a mani/pedi date with your BFF when, in between coats of Lickable Pink, she suddenly slumps to the floor and stops breathing. Can you remember enough CPR training you learned from Girl Scouts mumble-mumble years ago to save her life?
Why risk it? Invite your friends and family over and get a refresher course right at home using the Family & Friends CPR Anytime kit from the American Heart Association. Each kit contains an inflatable mannequin, practice lungs and an instructional DVD that shows you the basics of CPR. An accompanying booklet explains how to perform CPR on babies and what to do for a choking victim. [more…]
Check on an elderly neighbor, return cash to a cashier who gave you too much change or do another nice deed. Just like Mom insisted, beauty really does come from the inside, report researchers in the journal Personal Relationships. In their study, volunteers who were asked to rate the attractiveness of strangers in photos actually changed their views after learning how nice they were. Folks who were friendly and honest were perceived as better looking while those who were unfair or rude were perceived as less attractive!
[photo: Zaldymlg]
It worked for hundreds of Cornell University students in a recent experiment. Those who chewed gum prior to and during test-taking scored, on average, 30 points better than those who didn’t chew. Shocked? So were the students! Upon announcing the findings, “you could literally hear a gasp from the class,” says Edward McLaughlin, Ph.D., who conducted the study. So, was it a special ingredient in the gum? Nope—past studies show that the simple act of chewing gum eases anxiety, increases your focus and makes it easier to recall information.
[photo: Nadya Peek]
When you don’t enough zzz’s, it triggers a shutdown of your prefrontal lobe, a part of your brain that keeps emotions under control. The result? You’re more likely to act irrationally and dramatically overreact to negative situations—such as spilling your drink or someone showing up late to a meeting, according to a new brain imaging study from researchers at Harvard Medical School and the University of California, Berkeley. “Sleep appears to restore our emotional brain circuits, and in doing so prepares us for the next day’s challenges and social interactions,” the study authors explain.
[photo: aussiegall]
It’s your multivitamin! A recent National Institutes of Health study reveals that the body cells of women who pop one every day are biologically younger than those who skip them. Credit goes to the micronutrients they contain, which help fend off free radical damage and chronic inflammation that age your body faster, says lead study author Honglei Chen, M.D., Ph.D..
[photo: ian.schofield]
Find that you’re less active during the colder months when blustery weather makes it hard to bike, hike, garden, swim and do all your usual outdoor exercises? Then, you’re also missing out on the great benefits from being active—such as a stronger heart, more energy, a smaller waistline, a brighter mood and less stress. Luckily, there are lots of easy, inexpensive ways to make indoor workouts just as enjoyable as outdoor ones:
* Relive your childhood with a hula hoop. They’re not just for kids anymore. Adult-sized versions are slightly heavier to give you an easy workout that tones your hips and tummy. [more…]
Faces that have a rosy glow are considered the most attractive because they’re a sign of good health, according to a new study in the Journal of Primatology. Luckily, you don’t need expensive exfoliants or cosmetics to put color in your cheeks. Simply munch carrots, tomatoes, apricots, mangoes, sweet potatoes, pumpkin, winter squash, spinach and kale. The researchers say these fruits’ and vegetables’ carotenoids—antioxidant-rich plant pigments that soak up toxic compounds in the body—supply more oxygen and blood to the face, giving it a healthy hue.
[photo: D. Sharon Pruitt]
Researchers from the University of York in the U.K. found that folks who get a daily dose of folic acid are less likely to feel down than those who skip it. B vitamins—folic acid in particular—play a critical role [more…]
Want sleek, glossy hair that sparkles—without resorting to harsh chemicals in pricey hair products? Try polishing your tresses with rosemary tea. “Hair looks dull and lifeless when the cuticles—the layered outer shell that protects it like a tree’s bark—are flared open, which occurs when hair gets damage from over-processing or the sun. Rosemary contains compounds that [more…]
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