Your routine. A Duke University study recently found this works faster and more effectively at breaking bad habits—like cigarette smoking and eating junk food—than relying on willpower alone. So, if you always light up with co-workers on your coffee break, take a walk around the block by yourself instead. And, if you can’t resist the lure of fattening French fries, change your driving route so you don’t pass fast food restaurants.
[photo: meddygarnet]
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