We eat less candy when we see this

The empty wrappers! In a recent study, Cornell University Food and Brand Lab director Brian Wansink, Ph.D., found that people ate about half as many mini-sized candies when they kept the wrappers in plain sight. Turns out, having a visual cue is key for sending the message to your brain that it’s time to stop snacking. “Your stomach can’t count, but your eyes can when they see the empty wrappers,” he says.

Tagged as: diet, easier, food, health, study